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Warm-Up Drills

Pick up a HeavySwing and you’ll instantly realize it’s unlike any other warm-up bat. Its handle-weighting and dual-handled design makes it the perfect tool for stretching, swing training and conditioning. The following exercises have been specially developed to help you make the most of the HeavySwing—during warm-up, in off-season training and in the on-deck circle.

HeavySwing “Super Six”

In the on-deck circle, you often have very little time to stretch, warm up and get loose before stepping up into the batter’s box. The “Super Six” is a customized set of six exercises that will help you use the HeavySwing to quickly activate all the major muscle groups before stepping up to the plate.

Download HeavySwing “Super Six” (.pdf)

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